Are you looking for a way to reduce stress and feel better in your mind and body? Give yourself the gift of restorative yoga! This class begins with gentle movement and asana, followed by supported poses that invite your heart, mind, and body to experience complete relaxation. Restorative yoga improves sleep and helps to soothe the nervous system and alleviate tension. Appropriate for adults of all ages.
Tue, 2-3 pm
$5 PNA Member, $6 Public